Teacher Training
Managing Music Performance Anxiety in Children
In-house teacher training sessions are typically 2 hours long and will include.
Understanding MPA, potential causes of the condition, and identifying MPA in children and teens.
Strategies to manage MPA, including.
How to challenge negative perfectionism
How to build musical self-efficacy
Challenge and threat theory
Growth mindset
How to use solution-focused coaching to help students manage MPA.
This new research-informed training aims to educate, train, and be a positively focused self-reflective experience for music educators.
Student workshops/lectures
Managing Music Performance Anxiety
In-house workshops or presentation as required suitable for music and performing arts students aged 16 and above.
Session include
Understanding MPA, potential causes of the condition, and behavioural outcomes.
Strategies to manage MPA, including.​
Building musical self-efficacy
Acceptance and commitment coaching
Solution-focused coaching
Challenge and threat theory
Growth mindset
How to challenge negative perfectionism
1 - 1 Online Coaching for Musicians
I offer coaching for musicians who would like help in managing their performance anxiety.
Sessions include psycho-education in music performance anxiety and identifying and changing unhelpful thought patterns affecting performance confidence.
£45 per hour session.
Contact me to find out how I can help today.